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Luis Baars 20:00 row

3,511m

Meters

20:00.0

Time

2:50.8

Pace

173

Calories

104

Heart Rate

Average Watts70
Calories Per Hour541
Stroke Rate16
Stroke Count321
Drag Factor130

February 12, 2024 09:16:47

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row20 - 2
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,511m 2:50.8 70 541 16 104
1:00.0 178m 2:48.5 73 551 21 92
2:00.0 164m 3:02.9 57 496 13 95
3:00.0 176m 2:50.4 71 543 19 98
4:00.0 165m 3:01.8 58 500 13 96
5:00.0 178m 2:48.5 73 551 20 104
6:00.0 165m 3:01.8 58 500 13 96
7:00.0 181m 2:45.7 77 564 19 105
8:00.0 167m 2:59.6 60 507 13 102
9:00.0 184m 2:43.0 81 577 20 107
10:00.0 168m 2:58.5 61 511 13 103
11:00.0 186m 2:41.2 83 587 19 108
12:00.0 169m 2:57.5 63 515 12 104
13:00.0 186m 2:41.2 83 587 19 109
14:00.0 170m 2:56.4 64 519 13 106
15:00.0 189m 2:38.7 88 601 19 114
16:00.0 172m 2:54.4 66 527 12 110
17:00.0 192m 2:36.2 92 615 19 117
18:00.0 163m 3:04.0 56 493 12 109
19:00.0 189m 2:38.7 88 601 20 112
20:00.0 167m 2:59.6 60 507 12 108

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Workout Graph

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