Luis Baars 10x1:00/1:00r row
2,212m
Meters
10:00.0
Time
2:15.6
Pace
126
Calories
113
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 130 |
February 14, 2024 07:49:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 24 | 113 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 75 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 100 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 107 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 104 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 120 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 119 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 118 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 127 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 127 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 140 |
| r1,262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row20 - 3
app.erg.zone