Luis Baars v8:00/r...3 row
3,933m
Meters
20:00.0
Time
2:32.5
Pace
212
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,933m |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 134 |
February 19, 2024 11:56:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,933m | 2:32.5 | 99 | 639 | 20 | 126 |
| 8:00.0 | 1,560m | 2:33.8 | 96 | 630 | 24 | 119 |
| 7:00.0 | 1,371m | 2:33.1 | 97 | 635 | 20 | 127 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 139 |
| r0m |
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Workout Graph
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Row20 - 4
app.erg.zone