Luis Baars v6:00/r...5 row
4,042m
Meters
20:00.0
Time
2:28.4
Pace
222
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,042m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 127 |
February 22, 2024 19:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,042m | 2:28.4 | 107 | 668 | 21 | 134 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 19 | 124 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 129 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | 136 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 145 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 156 |
| r0m |
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Row20 - 5
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