Luis Baars v5:00/r...4 row
3,913m
Meters
20:00.0
Time
2:33.3
Pace
210
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,913m |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 128 |
February 24, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,913m | 2:33.3 | 97 | 634 | 16 | 131 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 16 | 112 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 124 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 140 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 14 | 151 |
| r0m |
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Workout Graph
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