Luis Baars 20:00 row
3,780m
Meters
20:00.0
Time
2:38.7
Pace
195
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 15 |
| Stroke Count | 306 |
| Drag Factor | 127 |
February 27, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,780m | 2:38.7 | 88 | 601 | 15 | 125 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 109 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 12 | 116 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 120 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 11 | 113 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 126 |
| 6:00.0 | 176m | 2:50.4 | 71 | 543 | 11 | 125 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 128 |
| 8:00.0 | 179m | 2:47.5 | 74 | 555 | 11 | 127 |
| 9:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 130 |
| 10:00.0 | 174m | 2:52.4 | 68 | 535 | 11 | 128 |
| 11:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 128 |
| 12:00.0 | 164m | 3:02.9 | 57 | 496 | 11 | 119 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 128 |
| 14:00.0 | 182m | 2:44.8 | 78 | 568 | 11 | 128 |
| 15:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 136 |
| 16:00.0 | 175m | 2:51.4 | 69 | 539 | 11 | 131 |
| 17:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 131 |
| 18:00.0 | 176m | 2:50.4 | 71 | 543 | 12 | 128 |
| 19:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 134 |
| 20:00.0 | 179m | 2:47.5 | 74 | 555 | 11 | 132 |
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Workout Graph
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