Luis Baars v1:00/1:00r...10 row
2,356m
Meters
10:00.0
Time
2:07.3
Pace
144
Calories
134
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 128 |
March 01, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 26 | 134 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 92 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 125 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 128 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 131 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 132 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 147 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 134 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 150 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 153 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 157 | |
| r: 1:00 | 107m | ||||||
| r1,236m |
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Workout Graph
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