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Luis Baars v0:30/0:30r...20 row

2,379m

Meters

10:00.0

Time

2:06.1

Pace

142

Calories

128

Heart Rate

Rest Distance1,389m
Rest Time10:00.0
Overall Distance3,768m
Overall Time20:00.0
Average Watts175
Calories Per Hour900
Stroke Rate27
Stroke Count424
Drag Factor127

March 28, 2024 19:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,379m 2:06.1 175 900 27 128
0:30.0 104m 2:24.2 117 701 22 66
r: 0:30 63m
0:30.0 109m 2:17.6 134 762 26 96
r: 0:30 73m
0:30.0 111m 2:15.1 142 788 24 106
r: 0:30 73m
0:30.0 112m 2:13.9 146 801 24 101
r: 0:30 70m
0:30.0 112m 2:13.9 146 801 24 97
r: 0:30 71m
0:30.0 114m 2:11.5 154 828 26 112
r: 0:30 74m
0:30.0 116m 2:09.3 162 857 26 116
r: 0:30 75m
0:30.0 117m 2:08.2 166 871 26 122
r: 0:30 69m
0:30.0 114m 2:11.5 154 828 26 124
r: 0:30 73m
0:30.0 119m 2:06.0 175 901 26 132
r: 0:30 65m
0:30.0 122m 2:02.9 188 948 28 134
r: 0:30 72m
0:30.0 123m 2:01.9 193 964 28 144
r: 0:30 75m
0:30.0 120m 2:05.0 179 916 28 144
r: 0:30 70m
0:30.0 124m 2:00.9 198 980 28 148
r: 0:30 74m
0:30.0 125m 2:00.0 203 997 28 152
r: 0:30 72m
0:30.0 125m 2:00.0 203 997 30 152
r: 0:30 61m
0:30.0 124m 2:00.9 198 980 30 154
r: 0:30 69m
0:30.0 128m 1:57.1 217 1048 30 157
r: 0:30 69m
0:30.0 128m 1:57.1 217 1048 30 159
r: 0:30 69m
0:30.0 132m 1:53.6 239 1120 32 161
r: 0:30 52m
r1,389m

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Workout Graph

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