Luis Baars v0:30/0:30r...20 row
2,379
Meters
10:00.0
Time
2:06.1
Pace
142
Calories
128
Heart Rate
Rest Distance | 1,389 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,768 |
Overall Time | 20:00.0 |
Average Watts | 175 |
---|---|
Calories Per Hour | 900 |
Stroke Rate | 27 |
Stroke Count | 424 |
Drag Factor | 127 |
March 28, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 27 | 128 | |
0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 66 | |
r: 0:30 | 63 | ||||||
0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 96 | |
r: 0:30 | 73 | ||||||
0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 106 | |
r: 0:30 | 73 | ||||||
0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 101 | |
r: 0:30 | 70 | ||||||
0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 97 | |
r: 0:30 | 71 | ||||||
0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 112 | |
r: 0:30 | 74 | ||||||
0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 116 | |
r: 0:30 | 75 | ||||||
0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 122 | |
r: 0:30 | 69 | ||||||
0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 124 | |
r: 0:30 | 73 | ||||||
0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 132 | |
r: 0:30 | 65 | ||||||
0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 134 | |
r: 0:30 | 72 | ||||||
0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 144 | |
r: 0:30 | 75 | ||||||
0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 144 | |
r: 0:30 | 70 | ||||||
0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 148 | |
r: 0:30 | 74 | ||||||
0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 152 | |
r: 0:30 | 72 | ||||||
0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 152 | |
r: 0:30 | 61 | ||||||
0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 154 | |
r: 0:30 | 69 | ||||||
0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 157 | |
r: 0:30 | 69 | ||||||
0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 159 | |
r: 0:30 | 69 | ||||||
0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 161 | |
r: 0:30 | 52 | ||||||
r1,389 |
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Workout Graph

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