Luis Baars 5000m row
5,000
Meters
24:49.9
Time
2:28.9
Pace
269
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 129 |
April 02, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.9 | 5,000 | 2:28.9 | 106 | 649 | 269 | 20 | 127 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | 20 | 113 |
| 2:33.7 | 1,000 | 2:33.7 | 96 | 608 | 26 | 21 | 113 |
| 2:31.1 | 1,500 | 2:31.1 | 101 | 643 | 27 | 20 | 104 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 642 | 27 | 20 | 122 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 655 | 27 | 20 | 133 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 657 | 27 | 20 | 134 |
| 2:27.6 | 3,500 | 2:27.6 | 109 | 658 | 27 | 20 | 136 |
| 2:27.1 | 4,000 | 2:27.1 | 110 | 660 | 27 | 20 | 139 |
| 2:26.3 | 4,500 | 2:26.3 | 112 | 664 | 27 | 20 | 140 |
| 2:25.7 | 5,000 | 2:25.7 | 113 | 667 | 27 | 20 | 143 |
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Workout Graph
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