Luis Baars v500m/2:00r...6 row
3,000m
Meters
13:22.9
Time
2:13.8
Pace
176
Calories
115
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 25:22.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 128 |
April 04, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 22 | 115 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 70 | |
| r: 2:00 | 243m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 86 | |
| r: 2:00 | 237m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 112 | |
| r: 2:00 | 229m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | 112 | |
| r: 2:00 | 241m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | 156 | |
| r: 2:00 | 239m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | 157 | |
| r: 2:00 | 229m | ||||||
| r1,418m |
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Workout Graph
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