Luis Baars v500m/2:00r...6 row
3,000m
Meters
13:31.6
Time
2:15.2
Pace
173
Calories
148
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 25:31.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 128 |
August 15, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.6 | 3,000m | 2:15.2 | 141 | 786 | 19 | 148 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 20 | 137 | |
| r: 2:00 | 232m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | 146 | |
| r: 2:00 | 232m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 20 | 152 | |
| r: 2:00 | 229m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 20 | 152 | |
| r: 2:00 | 241m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 20 | 154 | |
| r: 2:00 | 257m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 20 | 152 | |
| r: 2:00 | 195m | ||||||
| r1,386m |
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Workout Graph
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