Luis Baars 5500m row
5,500m
Meters
26:15.3
Time
2:23.2
Pace
308
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 126 |
August 24, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.3 | 5,500m | 2:23.2 | 119 | 710 | 19 | 149 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | 137 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 20 | 143 |
| 2:23.4 | 1,500m | 2:23.4 | 119 | 708 | 20 | 147 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 20 | 147 |
| 2:22.7 | 2,500m | 2:22.7 | 120 | 714 | 20 | 151 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 20 | 151 |
| 2:22.7 | 3,500m | 2:22.7 | 120 | 714 | 20 | 152 |
| 2:22.2 | 4,000m | 2:22.2 | 122 | 718 | 20 | 156 |
| 2:23.3 | 4,500m | 2:23.3 | 119 | 709 | 20 | 154 |
| 2:23.3 | 5,000m | 2:23.3 | 119 | 709 | 20 | 155 |
| 2:23.1 | 5,500m | 2:23.1 | 119 | 711 | 20 | 154 |
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Workout Graph
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