Luis Baars v750m/2:00r...4 row
3,000m
Meters
13:30.9
Time
2:15.1
Pace
176
Calories
148
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 21:30.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 136 |
August 27, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.9 | 3,000m | 2:15.1 | 142 | 787 | 20 | 148 | |
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 20 | 146 | |
| r: 2:00 | 213m | ||||||
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 20 | 149 | |
| r: 2:00 | 216m | ||||||
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 20 | 149 | |
| r: 2:00 | 197m | ||||||
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 20 | 149 | |
| r: 2:00 | 186m | ||||||
| r812m |
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Workout Graph
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