Luis Baars v2000m/4:00r...2 row
4,000m
Meters
19:17.9
Time
2:24.7
Pace
224
Calories
139
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 27:17.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 134 |
September 11, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.9 | 4,000m | 2:24.7 | 115 | 697 | 20 | 139 | |
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 20 | 139 | |
| r: 4:00 | 310m | ||||||
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 20 | 139 | |
| r: 4:00 | 305m | ||||||
| r615m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.