Luis Baars v20c/2:00r...5 row
5,124m
Meters
23:46.6
Time
2:19.2
Pace
300
Calories
138
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 33:46.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 128 |
December 13, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.6 | 5,124m | 2:19.2 | 130 | 746 | 20 | 138 | |
| 1:28.1 | 330m | 2:13.4 | 147 | 806 | 22 | 111 | |
| r: 2:00 | 257m | ||||||
| 3:03.2 | 671m | 2:16.5 | 138 | 773 | 20 | 132 | |
| r: 2:00 | 215m | ||||||
| 4:36.9 | 1,011m | 2:16.9 | 136 | 769 | 20 | 147 | |
| r: 2:00 | 198m | ||||||
| 6:18.2 | 1,363m | 2:18.7 | 131 | 751 | 20 | 154 | |
| r: 2:00 | 145m | ||||||
| 8:20.2 | 1,747m | 2:23.1 | 119 | 710 | 20 | 150 | |
| r: 2:00 | 143m | ||||||
| r958m |
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Workout Graph
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