Luis Baars v1:00/2:00r...9 row
5,332
Meters
25:00.0
Time
2:20.6
Pace
301
Calories
136
Heart Rate
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,540 |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 128 |
January 01, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,332 | 2:20.6 | 126 | 722 | 20 | 136 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | 100 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 20 | 120 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 20 | 138 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 20 | 151 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 20 | 147 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 20 | 148 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 20 | 145 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 20 | 144 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 134 | |
| r: 2:00 | 206 | ||||||
| r2,208 |
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Workout Graph
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