Vasi Tsipras 2x3:00/4:05r row
1,274
Meters
6:00.0
Time
2:21.2
Pace
74
Calories
188
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,378 |
| Overall Time | 14:10.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 185 |
| Drag Factor | 113 |
March 11, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 29 | 188 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 30 | 190 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 28 | 187 |
| r104 |
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Workout Graph
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