Eladio Garcia 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
301
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 127 |
June 19, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 810 | 301 | 26 | 168 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 27 | 136 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 826 | 61 | 27 | 166 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 810 | 60 | 26 | 175 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 794 | 60 | 26 | 181 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 782 | 59 | 27 | 183 |
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Workout Graph
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