Katerina Tsipras 30:00 row
5,317m
Meters
30:00.0
Time
2:49.2
Pace
272
Calories
186
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 90 |
February 19, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,317m | 2:49.2 | 72 | 548 | 25 | 186 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 26 | 175 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 25 | 188 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 26 | 189 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 26 | 181 |
| 30:00.0 | 1,045m | 2:52.2 | 68 | 535 | 26 | 197 |
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Workout Graph
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