Katerina Tsipras 40:00 row
7,066m
Meters
40:00.0
Time
2:49.8
Pace
364
Calories
187
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 111 |
February 21, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,066m | 2:49.8 | 71 | 545 | 21 | 187 |
| 8:00.0 | 1,530m | 2:36.8 | 91 | 612 | 22 | 187 |
| 16:00.0 | 1,477m | 2:42.4 | 82 | 580 | 22 | 184 |
| 24:00.0 | 1,359m | 2:56.6 | 64 | 518 | 20 | 182 |
| 32:00.0 | 1,357m | 2:56.8 | 63 | 517 | 23 | 189 |
| 40:00.0 | 1,343m | 2:58.7 | 61 | 511 | 22 | 196 |
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Workout Graph
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