Katerina Tsipras 30:08 row
5,359m
Meters
30:08.0
Time
2:48.6
Pace
275
Calories
183
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 102 |
March 08, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,359m | 2:48.6 | 73 | 550 | 22 | 183 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 174 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 180 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 25 | 195 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 21 | 173 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 174 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 194 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 15 | 194 |
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Workout Graph
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