Katerina Tsipras v5:00/2:30r...4 row
3,751m
Meters
20:00.0
Time
2:39.9
Pace
198
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 107 |
March 19, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,751m | 2:39.9 | 86 | 594 | 31 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 | |
| r: 2:30 | 13m | |||||
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 31 | |
| r: 2:30 | 15m | |||||
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 30 | |
| r: 2:30 | 16m | |||||
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 31 | |
| r: 2:30 | 14m | |||||
| r58m |
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Workout Graph
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