Katerina Tsipras v7:00/3:30r...3 row
3,976m
Meters
21:00.0
Time
2:38.4
Pace
212
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,016m |
| Overall Time | 31:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 113 |
April 02, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,976m | 2:38.4 | 88 | 602 | 24 | |
| 7:00.0 | 1,383m | 2:31.8 | 100 | 644 | 25 | |
| r: 3:30 | 20m | |||||
| 7:00.0 | 1,322m | 2:38.8 | 87 | 600 | 25 | |
| r: 3:30 | 12m | |||||
| 7:00.0 | 1,271m | 2:45.2 | 78 | 567 | 24 | |
| r: 3:30 | 8m | |||||
| r40m |
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Workout Graph
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