Katerina Tsipras 5x750m/3:00r row
3,750m
Meters
19:01.3
Time
2:32.1
Pace
202
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 34:01.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 113 |
April 03, 2024 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 3,750m | 2:32.1 | 99 | 641 | 31 | |
| 3:41.3 | 750m | 2:27.5 | 109 | 675 | 32 | |
| 3:45.9 | 750m | 2:30.6 | 102 | 652 | 33 | |
| 3:56.4 | 750m | 2:37.6 | 89 | 607 | 31 | |
| 3:52.2 | 750m | 2:34.8 | 94 | 624 | 31 | |
| 3:45.4 | 750m | 2:30.2 | 103 | 655 | 32 | |
| r116m |
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