Katerina Tsipras 5x750m/3:00r row
3,750m
Meters
18:55.0
Time
2:31.3
Pace
203
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 33:55.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 107 |
April 04, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 3,750m | 2:31.3 | 101 | 647 | 32 | |
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 33 | |
| 3:44.3 | 750m | 2:29.5 | 105 | 660 | 33 | |
| 3:45.4 | 750m | 2:30.2 | 103 | 655 | 34 | |
| 3:48.5 | 750m | 2:32.3 | 99 | 640 | 32 | |
| 3:59.2 | 750m | 2:39.4 | 86 | 597 | 33 | |
| r117m |
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Workout Graph
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