Katerina Tsipras v5:00/2:30r...4 row
3,855m
Meters
20:00.0
Time
2:35.6
Pace
205
Calories
192
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 96 |
April 08, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,855m | 2:35.6 | 93 | 619 | 31 | 192 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 | 194 | |
| r: 2:30 | 15m | ||||||
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 30 | 192 | |
| r: 2:30 | 14m | ||||||
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 30 | 192 | |
| r: 2:30 | 129m | ||||||
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 33 | 193 | |
| r: 2:30 | 12m | ||||||
| r170m |
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Workout Graph
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