Katerina Tsipras v8:00/4:00r...3 row
4,612m
Meters
24:00.0
Time
2:36.1
Pace
245
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 109 |
April 16, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,612m | 2:36.1 | 92 | 616 | 28 | |
| 8:00.0 | 1,626m | 2:27.6 | 109 | 674 | 28 | |
| r: 4:00 | 12m | |||||
| 8:00.0 | 1,502m | 2:39.7 | 86 | 595 | 28 | |
| r: 4:00 | 12m | |||||
| 8:00.0 | 1,484m | 2:41.7 | 83 | 584 | 29 | |
| r: 4:00 | 15m | |||||
| r39m |
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Workout Graph
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