Katerina Tsipras v30:00/r...1 row
5,075m
Meters
30:00.0
Time
2:57.3
Pace
258
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,075m |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 104 |
April 17, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,075m | 2:57.3 | 63 | 515 | 19 | 174 |
| 30:00.0 | 5,076m | 2:57.3 | 63 | 516 | 19 | 174 |
| r0m |
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Workout Graph
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