Katerina Tsipras 2x3:00/4:30r row
1,204m
Meters
6:00.0
Time
2:29.5
Pace
65
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 198 |
| Drag Factor | 103 |
May 07, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 32 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 32 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 33 | |
| r32m |
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Workout Graph
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