Katerina Tsipras v250m/3:00r...4 row
1,000m
Meters
4:22.9
Time
2:11.4
Pace
62
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 16:22.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 42 |
| Stroke Count | 188 |
| Drag Factor | 100 |
May 16, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 42 | |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 30 | |
| r: 3:00 | 19m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 45 | |
| r: 3:00 | 16m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 48 | |
| r: 3:00 | 17m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 49 | |
| r: 3:00 | 20m | |||||
| r72m |
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Workout Graph
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