Katerina Tsipras 30:00 row
5,105
Meters
30:00.0
Time
2:56.2
Pace
259
Calories
162
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 108 |
January 14, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,105 | 2:56.2 | 64 | 519 | 22 | 162 |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 537 | 22 | 169 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 565 | 23 | 172 |
| 18:00.0 | 962 | 3:07.1 | 53 | 483 | 21 | 151 |
| 24:00.0 | 1,019 | 2:56.6 | 63 | 518 | 22 | 156 |
| 30:00.0 | 991 | 3:01.6 | 58 | 501 | 23 | 163 |
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Workout Graph
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