Katerina Tsipras v25:00/4:00r...2 row
9,179
Meters
50:00.0
Time
2:43.4
Pace
480
Calories
193
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,201 |
| Overall Time | 58:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 1131 |
| Drag Factor | 110 |
January 17, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,179 | 2:43.4 | 80 | 576 | 22 | 193 | |
| 25:00.0 | 4,648 | 2:41.3 | 83 | 586 | 22 | 187 | |
| r: 4:00 | 9 | ||||||
| 25:00.0 | 4,531 | 2:45.5 | 77 | 565 | 23 | 199 | |
| r: 4:00 | 13 | ||||||
| r22 |
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Workout Graph
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