Katerina Tsipras v8:00/4:00r...4 row
6,105
Meters
32:00.0
Time
2:37.2
Pace
324
Calories
189
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 48:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 114 |
January 28, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,105 | 2:37.2 | 90 | 609 | 25 | 189 | |
| 8:00.0 | 1,560 | 2:33.8 | 96 | 630 | 24 | 188 | |
| r: 4:00 | 13 | ||||||
| 8:00.0 | 1,561 | 2:33.7 | 96 | 631 | 26 | 191 | |
| r: 4:00 | 29 | ||||||
| 8:00.0 | 1,534 | 2:36.4 | 91 | 614 | 28 | 191 | |
| r: 4:00 | 22 | ||||||
| 8:00.0 | 1,449 | 2:45.6 | 77 | 565 | 25 | 189 | |
| r: 4:00 | 12 | ||||||
| r76 |
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Workout Graph
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