Katerina Tsipras v25:00/4:00r...2 row
9,268
Meters
50:00.0
Time
2:41.8
Pace
485
Calories
177
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,315 |
| Overall Time | 58:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 107 |
February 03, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,268 | 2:41.8 | 83 | 584 | 22 | 177 | |
| 25:00.0 | 4,693 | 2:39.8 | 86 | 595 | 22 | 167 | |
| r: 4:00 | 32 | ||||||
| 25:00.0 | 4,576 | 2:43.8 | 79 | 573 | 23 | 188 | |
| r: 4:00 | 15 | ||||||
| r47 |
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Workout Graph
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