Katerina Tsipras v12:00/2:00r...5 row
11,153
Meters
1:00:00.0
Time
2:41.3
Pace
586
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,217 |
| Overall Time | 1:10:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 107 |
March 03, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,153 | 2:41.3 | 83 | 586 | 21 | |
| 12:00.0 | 2,341 | 2:33.7 | 96 | 631 | 20 | |
| r: 2:00 | 15 | |||||
| 12:00.0 | 2,334 | 2:34.2 | 95 | 628 | 22 | |
| r: 2:00 | 15 | |||||
| 12:00.0 | 2,250 | 2:40.0 | 85 | 594 | 24 | |
| r: 2:00 | 10 | |||||
| 12:00.0 | 2,124 | 2:49.4 | 72 | 547 | 22 | |
| r: 2:00 | 10 | |||||
| 12:00.0 | 2,104 | 2:51.1 | 70 | 540 | 21 | |
| r: 2:00 | 14 | |||||
| r64 |
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Workout Graph
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