Katerina Tsipras v3:00/4:30r...7 row
4,603
Meters
21:00.0
Time
2:16.8
Pace
268
Calories
193
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 4,831 |
| Overall Time | 52:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 109 |
March 11, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,603 | 2:16.8 | 137 | 769 | 31 | 193 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | 189 | |
| r: 4:30 | 25 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | 191 | |
| r: 4:30 | 40 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 31 | 193 | |
| r: 4:30 | 16 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 31 | 194 | |
| r: 4:30 | 16 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 32 | 195 | |
| r: 4:30 | 93 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | 195 | |
| r: 4:30 | 25 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 33 | 199 | |
| r: 4:30 | 13 | ||||||
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.