Scott Thomas 4:16 row
1,013
Meters
4:16.4
Time
2:06.5
Pace
66
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 113 |
December 09, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,013 | 2:06.5 | 173 | 894 | 28 | 141 |
| 4:16.4 | 1,014 | 2:06.4 | 173 | 896 | 28 | 141 |
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Workout Graph
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