Scott Thomas 1007m row
1,007
Meters
10:05.2
Time
5:00.4
Pace
60
Calories
130
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 138 |
January 18, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.2 | 1,007 | 5:00.4 | 13 | 344 | 60 | 25 | 130 |
| 1:49.7 | 400 | 2:17.1 | 136 | 767 | 23 | 27 | 122 |
| 1:46.2 | 800 | 2:12.7 | 150 | 814 | 24 | 26 | 133 |
| 0:57.6 | 1,007 | 2:19.1 | 130 | 747 | 13 | 24 | 136 |
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Workout Graph
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