Scott Thomas 2500m row
2,500
Meters
11:40.0
Time
2:20.0
Pace
147
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 136 |
January 19, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,500 | 2:20.0 | 128 | 738 | 147 | 27 | 131 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 28 | 25 | 114 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 29 | 28 | 127 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 30 | 28 | 134 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 30 | 28 | 141 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 785 | 30 | 28 | 142 |
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Workout Graph
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