Scott Thomas 500m row
500
Meters
2:01.3
Time
2:01.3
Pace
36
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 128 |
January 21, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 36 | 30 | 134 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 8 | 38 | 112 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 8 | 39 | 130 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 8 | 36 | 142 |
| 0:32.4 | 400 | 2:42.0 | 82 | 583 | 6 | 20 | 143 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 6 | 27 | 145 |
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Workout Graph
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