Scott Thomas 500m row
500
Meters
1:50.1
Time
1:50.1
Pace
37
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 34 |
| Stroke Count | 63 |
| Drag Factor | 127 |
January 24, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 37 | 34 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 37 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 8 | 34 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 36 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 8 | 32 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 7 | 34 |