Scott Thomas 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
35
Calories
123
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 144 |
January 27, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 35 | 30 | 123 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 31 | 106 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 7 | 31 | 116 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 7 | 30 | 125 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 32 | 131 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 8 | 30 | 137 |
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Workout Graph
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