Scott Thomas 500m row
500
Meters
1:50.7
Time
1:50.7
Pace
37
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 145 |
January 30, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 37 | 36 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 7 | 37 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 8 | 37 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 8 | 36 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 7 | 37 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 7 | 35 |
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Workout Graph
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