Scott Thomas 12:00 row
2,387
Meters
12:00.0
Time
2:30.8
Pace
140
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 126 |
February 07, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,387 | 2:30.8 | 102 | 651 | 140 | 26 | 130 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 37 | 28 | 126 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 41 | 29 | 139 |
| 9:00.0 | 640 | 2:20.6 | 126 | 733 | 37 | 28 | 138 |
| 12:00.0 | 431 | 3:28.8 | 38 | 432 | 25 | 19 | 119 |
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Workout Graph
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