Scott Thomas 700m row
700
Meters
2:51.5
Time
2:02.5
Pace
45
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 128 |
February 07, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.5 | 700 | 2:02.5 | 190 | 955 | 45 | 30 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 12 | 31 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 14 | 30 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 13 | 31 |
| 0:24.5 | 700 | 2:02.5 | 190 | 955 | 6 | 29 |
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Workout Graph
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