Scott Thomas v1:15/1:30r...4 row
1,229
Meters
5:00.0
Time
2:02.0
Pace
78
Calories
142
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,287 |
| Overall Time | 11:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 127 |
February 10, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 30 | 142 | |
| 1:15.0 | 312 | 2:00.1 | 202 | 993 | 30 | 131 | |
| r: 1:30 | 294 | ||||||
| 1:15.0 | 303 | 2:03.7 | 185 | 935 | 30 | 145 | |
| r: 1:30 | 275 | ||||||
| 1:15.0 | 304 | 2:03.3 | 186 | 941 | 31 | 146 | |
| r: 1:30 | 262 | ||||||
| 1:15.0 | 310 | 2:00.9 | 198 | 980 | 30 | 148 | |
| r: 1:30 | 227 | ||||||
| r1,058 |
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Workout Graph
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