Scott Thomas v400m/2:00r...4 row
1,000
Meters
3:58.3
Time
1:59.1
Pace
66
Calories
142
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,467 |
| Overall Time | 11:58.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 127 |
February 11, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 28 | 142 | |
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 30 | 142 | |
| r: 2:00 | 368 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 28 | 147 | |
| r: 2:00 | 370 | ||||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 28 | 145 | |
| r: 2:00 | 361 | ||||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 30 | 135 | |
| r: 2:00 | 368 | ||||||
| r1,467 |
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Workout Graph
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