Scott Thomas 3000m row
3,000
Meters
13:30.3
Time
2:15.0
Pace
181
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 127 |
February 12, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.3 | 3,000 | 2:15.0 | 142 | 789 | 181 | 28 | 137 |
| 2:37.3 | 600 | 2:11.0 | 155 | 834 | 36 | 28 | 125 |
| 2:36.9 | 1,200 | 2:10.7 | 157 | 838 | 37 | 29 | 137 |
| 2:52.0 | 1,800 | 2:23.3 | 119 | 709 | 35 | 28 | 131 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 812 | 37 | 28 | 145 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 767 | 36 | 28 | 148 |
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Workout Graph
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