Scott Thomas v500m/2:00r...6 row
1,000
Meters
3:52.8
Time
1:56.4
Pace
65
Calories
135
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,802 |
| Overall Time | 8:22.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 127 |
February 13, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 30 | 135 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 136 | |
| r: 2:00 | 354 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 30 | 130 | |
| r: 0:30 | 93 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | 133 | |
| r: 0:30 | 93 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | 136 | |
| r: 0:30 | 86 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | 137 | |
| r: 0:30 | 90 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | 138 | |
| r: 0:30 | 86 | ||||||
| r802 |
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Workout Graph
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