Scott Thomas v1:15/1:15r...4 row
1,275
Meters
5:00.0
Time
1:57.6
Pace
85
Calories
145
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,921 |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 125 |
February 16, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 31 | 145 | |
| 1:15.0 | 337 | 1:51.2 | 254 | 1174 | 34 | 140 | |
| r: 1:15 | 203 | ||||||
| 1:15.0 | 317 | 1:58.2 | 211 | 1027 | 31 | 147 | |
| r: 1:15 | 199 | ||||||
| 1:15.0 | 310 | 2:00.9 | 198 | 980 | 31 | 147 | |
| r: 1:15 | 68 | ||||||
| 1:15.0 | 311 | 2:00.5 | 200 | 987 | 31 | 146 | |
| r: 1:15 | 176 | ||||||
| r646 |
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Workout Graph
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